CBD into Your Everyday and Home Life

Nowadays, our lives are becoming increasingly stressful as we try to juggle a career, family, and a social life while finding a way to reset our peace of body and mind. In recent years, people have been looking at CBD as a way to manage not only everyday life, but also chronic pain. Here at We Buy Any House, we have created a small guide on how to incorporate CBD into your everyday and home life.

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What is CBD?

Cannabidiol, also known as CBD, is a chemical strain which is found in marijuana- however studies have shown that it doesn’t contain any tetrahydrocannabinol (THC), which is the ingredient that is psychoactive in marijuana and causes the high. The vaporized liquid is extracted and an oil-based capsule is formed and put into food, drinks and various beauty products.

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How is CBD Beneficial for You?

Everyday, scientists are discovering the more profound benefits of CBD. So far, studies have shown that CBD is extremely effective for reducing any sort of chronic pain, as it targets an individual endocannabinoid receptor, interacting with the neurotransmitters and reducing pain.

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A study conducted in 2021 disclosed how CBD can dramatically help those living with not only chronic pain, but also other medical conditions. When it comes to stress-related disorders such as PTSD, CBD has been proven to alleviate stress. Additionally, CBD Has been proven to help with epilepsy and other distressing results such as anxiety.

How to Incorporate CBD into Your Everyday Life:

Start Your Mornings Off:

The best way to incorporate a new supplement into your life is to make it part of your morning routine. By having CBD in your morning beverages is a beneficial way to alter your regime- and begin your day with having the effects of CBD throughout the day.

Digital Diffusing:

In our homes we often do what we can to make our houses smell nice. A way in which we do this is by either lighting candles, plug-in air fresheners and oil diffusers. We often put essential oils such as lavender, mint and rosemary- but what about if we could combine beautiful home smells that have health benefits? Nowadays, you can get oil diffusers that have CBD oil in them, so that while your home is being diffused with nice scents, you can also have a calming effect in the room without worrying about having any psychoactive effects.

Shower Products:

Our bathrooms have now become a space that is both practical while also being somewhere where we can go to relax. To make the functional space somewhere even more relaxing, you can add CBD products to your bathroom routine. From bath bombs to essential bath oils, hemp scrubs and shower gels, there is a whole host of ways we can incorporate CBD into our bathrooms.

How To Find The Best Mattress For Your Sleep

When you’re trying to pick out the best mattress you can find for your sleep, there are a couple of things to consider. Your bed is one of the most important investments you can make as a homeowner. Not only can a good night’s sleep leave you with more energy throughout the day, but you’re also going to find it’s has a positive impact on several other areas of your well-being.

Between combing through mattress reviews to find something that sounds just right to you, to ensuring you’ve picked exactly the right size for your space, here are a couple of things to keep in mind when you’re thinking about finding the right fit for you:

Be sure to do your research

There are a ton of resources available online for anyone interested in purchasing a mattress. Be sure to look through memory foam mattress reviews if you’re thinking about getting an all-foam mattress, and think about the actual feel and comfort you need your bed to provide.

Several online mattress companies will also come with complimentary trial periods that allow you to test out your product before committing to your purchase. These are especially useful because no matter what you read online, your unique preferences and comfort requirements will definitely come into play when you’re sleeping on a mattress.

To be sure that you’re actually getting a comfortable night of rest, it’s a good idea to test it out for at least a couple of weeks to see if you’re getting the kind of sleep you’re after.

How to figure out when it’s time to replace your mattress

If you’re wondering how you’re going to be able to tell when it’s time to replace your mattress, there are a couple of things to keep in mind. If your bed is older than ten years, it’s likely that it has worn out, especially if you use it on a daily basis. Beds that get a little less wear, such as guest beds, might not need switching out as often.

Signs of wear and tear on a mattress include discoloration, irregularities in comfort, and even odor. Old and unusable mattresses might be lumpy, or include broken springs. If your mattress isn’t obviously damaged, and you’re only a little worried about your actual comfort levels, you might want to consider investing in a plush mattress topper.

These kinds of sleep accessories can actually prolong the lifespan of your bed without requiring you to make such a big purchase immediately. If your mattress has begun to feel a little firm, or you want to add more structure to your bed instead, there are tons of varieties of these kinds of beds, and they can all contribute importantly to your overall comfort at night.

Picking out the best mattress for your sleep might take some trial and error. Understanding what yoiu require in terms of support and comfort can be a great start towards ensuring you’re able to get a proper night’s sleep, and look after other aspects of your wellbeing in the process.

One thing to keep in mind as you’re decorating your bedroom is your mattress placement and size. The actual sizing of your mattress can be the difference between an open, airy bedroom, and one that’s stuffy and stifling, especially as you’re trying to get a good night’s sleep. A good rule of thumb here is to ensure you’re leaving enough space around your mattress - at least two inches worth, in order to get the most out of your bedroom. 

With these tips and tricks, you’re going to find a good night’s sleep easy to achieve in no time.

The Beginner's Guide To Getting Your Mattress Squeaky Clean

If you’ve ever wondered how to clean a mattress properly, look no further. This guide covers everything you need to know about how to clean your mattress, from figuring out why it’s so important in the first place, to learning how to actually go about it.

Why do you need to clean your mattress?

Old mattresses can collect dust mites, dead skin, and other external debris that can disrupt the overall quality of your sleep. Most experts recommend you clean your mattress once every six months for an ideal amount of sleep hygiene. 

Poor mattress hygiene can lead to allergies, and poor sleep, which can in turn cause low energy, poor mood regulation, and even cause more severe illnesses such as heart disease. It’s important to prioritize a good night’s sleep, and starting with a clean bed goes a long way.

How to clean mattress properly

The first step in getting your mattress clean is making sure you have the right tools for the job. Start by getting a vacuum cleaner that has an upholstery attachment, as well as some mild laundry detergent, cleaning cloths, and of course, some water to help the process.

There are a ton of natural ways you can get your mattress clean without having to use any chemical cleaners. Distilled white vinegar and baking soda are both great options for when you’re trying to get your mattress cleaned properly. Both of these materials can be used with some cleaning cloths to rub out stains.

Household cleaning products can also be incredibly effective in keeping your mattress extra clean. You can use laundry detergent, dish soap, and hydrogen peroxide if you want stain removers that are going to keep your mattress fresh and clean. For any biological stains, such  as blood or urine, you’re going to want an enzyme cleaner to keep your mattress extra clean.

Deep cleaning your mattress 

If you’re trying to work out how to deep clean a mattress properly, one thing to keep in mind is how important it is to clean every part of your bed. This includes your bedding, pillows, and any blankets, duvets, or comforters you use as well. A clean bedroom doesn’t just allow you to sleep healthier, it genuinely improves the quality of your rest, making you a more balanced and energized person overall. 

Once you’ve vacuumed your mattress using the upholstery attachment, you can proceed to spot clean with household cleaners. Be sure to vacuum hard to reach places, paying close attention to seams and the edges of your mattress to make sure everything’s covered.

Once you’re done with all your spot cleaning, if your mattress is mildly damp it’s advisable to air dry it completely before using it again. If you can’t air-dry your bed, you may also opt to use baking soda over the surface of your bed so that you can. It's advisable to get a mattress protector that keeps the surface of your mattress protected from staining deeply by any accidents. Some mattresses will require that you flip them once you’re done with cleaning them but be sure to check the care instructions of your bed before you do. 

Mattresses are usually a long-term investment, so it’s important you do your best when it comes to maintenance and upkeep to get as much comfort as you can in the long-run. This includes deep-cleaning your mattress, but it also requires looking after bedding, keeping your room as clean as possible, and keeping your sleep hygiene in check too. Your body will thank you for it!