5 món ăn trước khi chơi bóng đá

Bạn có muốn nạp năng lượng trước trận đấu bóng đá tiếp theo không? Đừng tìm xa! Chúng tôi sẽ giúp bạn với năm loại thực phẩm sẽ cung cấp năng lượng cần thiết để chiếm ưu thế trên sân cỏ.

Từ các loại carbohydrate giàu năng lượng đến protein dùng để tăng sức bền, chúng tôi sẽ chỉ cho bạn cách để đạt đến hiệu suất tối đa.

Hãy uống đủ nước và ăn nhiều hoa quả và rau củ quan trọng. Với những món ăn nhẹ thông minh này, bạn sẽ có năng lượng bền vững để nâng cao trình độ chơi của mình.

Hãy cùng kênh Cakhia6 tv trực tiếp tìm hiểu qua bài viết này.

Sức mạnh của các Carbohydrate

Bạn nên ưu tiên tiêu thụ các loại tinh bột trước khi chơi bóng đá vì chúng cung cấp năng lượng cần thiết cho cơ thể để hoạt động tốt nhất. Tinh bột là một nguồn nhiên liệu quan trọng cho cơ bắp, giúp bạn có sức mạnh và sức bền để chạy, chạy nhanh và đá bóng. Khi bạn ăn tinh bột, cơ thể sẽ chuyển đổi chúng thành glucose, sau đó sử dụng như năng lượng. Điều này có nghĩa là bạn ăn nhiều tinh bột càng nhiều, cơ thể bạn sẽ có nhiều năng lượng hơn trong trận đấu.

Tuy nhiên, không phải tất cả các loại tinh bột được tạo ra bằng nhau. Quan trọng là chọn những loại tinh bột phức như ngũ cốc nguyên hạt, trái cây và rau quả, vì chúng cung cấp năng lượng liên tục trong suốt trận đấu. Tinh bột đơn giản, như các loại snack và đồ uống có đường, có thể mang lại cảm giác năng lượng tạm thời, nhưng sẽ nhanh chóng mất đi và khiến bạn cảm thấy uể oải sau đó.

Để đảm bảo bạn có đủ năng lượng cho trận đấu, hãy cố gắng tiêu thụ tinh bột khoảng 2 đến 3 giờ trước khi bắt đầu. Điều này sẽ cho cơ thể đủ thời gian tiêu hóa và chuyển đổi chúng thành năng lượng. Một số lựa chọn tinh bột trước trận đấu tốt bao gồm mì ốc, gạo lứt, mì gạo, chuối, và khoai lang.

Protein cho sức bền

Việc cung cấp cho cơ thể các nguồn protein đúng cách có thể cải thiện sức bền của bạn trong suốt trận đấu bóng đá. Protein là yếu tố cần thiết để xây dựng và sửa chữa cơ bắp, cung cấp năng lượng bền vững. Khi chọn lựa nguồn protein, hãy ưu tiên các lựa chọn gầy như gà, gà tây, cá và đậu hũ. Những lựa chọn này ít chất béo và giàu protein chất lượng, giúp hỗ trợ phục hồi và tăng trưởng cơ bắp. Hơn nữa, hãy bổ sung các nguồn protein từ thực vật như đậu, lạc và hạt lúa mì vào chế độ ăn của bạn. Những nguồn từ thực vật này không chỉ giàu protein mà còn cung cấp các chất dinh dưỡng quan trọng như chất xơ và chất chống oxy hóa.

Để tối đa hóa lợi ích của protein cho sức bền, hãy đảm bảo tiêu thụ nó trong vòng 1-2 giờ trước trận đấu bóng đá của bạn. Điều này sẽ cho cơ thể có đủ thời gian tiêu hóa và hấp thụ protein, cung cấp cho bạn một nguồn năng lượng ổn định trong suốt trận đấu. Kết hợp nguồn protein của bạn với các loại thực phẩm giàu carbohydrate như ngũ cốc nguyên hạt hoặc trái cây để tăng cường sức bền. Carbohydrate cung cấp năng lượng nhanh chóng, trong khi protein giúp duy trì năng lượng đó.

Hãy nhớ duy trì đủ nước và lắng nghe nhu cầu của cơ thể. Mỗi người có cơ địa khác nhau, vì vậy hãy thử nghiệm với các nguồn protein và thời điểm ăn để tìm ra những gì phù hợp nhất với bạn. Bằng cách cung cấp cho cơ thể các nguồn protein đúng cách, bạn có thể cải thiện sức bền và biểu diễn tốt nhất trong các trận đấu bóng đá.

Hydratation là quan trọng

Theo Tổng hợp thông tin từ Xoilac2, Để thi đấu tốt nhất trong trận đấu bóng đá, việc duy trì sự cung cấp nước và uống đủ lượng chất lỏng là rất quan trọng. Sự cung cấp nước là chìa khóa để duy trì hiệu suất tối ưu trên sân. Khi bạn ra mồ hôi trong hoạt động vận động mạnh như chơi bóng đá, cơ thể bạn mất nước và điện giải cần được bổ sung. Mất nước có thể gây mệt mỏi, chuột rút cơ và giảm hiệu suất.

Để tránh điều này, hãy đảm bảo uống đủ lượng chất lỏng trước, trong và sau trận đấu. Nước là lựa chọn tuyệt vời, nhưng bạn cũng có thể bổ sung đồ uống thể thao chứa điện giải để bù đắp những gì bạn mất qua mồ hôi. Quan trọng là lắng nghe cơ thể và uống khi cảm thấy khát, nhưng cũng nên có một chai nước gần đó và uống từ từ trong suốt trận đấu.

Hãy nhớ rằng, việc duy trì cung cấp nước không chỉ liên quan đến việc uống chất lỏng trong trận đấu, mà còn liên quan đến thời gian trước đó. Đảm bảo uống đủ nước trong vài giờ trước trận đấu để đảm bảo bạn bắt đầu với sự cung cấp nước đầy đủ. Đừng chờ đến khi khát mới uống, vì điều này là dấu hiệu bạn đã mất nước.

Trái cây và rau quả cần thiết

Bao gồm nhiều loại trái cây và rau trong bữa ăn trước trận đấu để đảm bảo bạn nhận được các chất dinh dưỡng cần thiết để có hiệu suất tối ưu. Trái cây và rau cung cấp nhiều vitamin, khoáng chất và chất xơ có thể giúp cung cấp năng lượng cho cơ thể và giữ cho bạn cảm thấy đầy năng lượng trong suốt trận đấu.

Khi nói đến trái cây, các lựa chọn như chuối, cam và các loại quả berry là những sự lựa chọn tuyệt vời. Chuối giàu kali, có thể giúp ngăn ngừa chuột rút cơ. Cam giàu vitamin C, có thể tăng cường hệ miễn dịch của bạn và bảo vệ chống lại căng thẳng oxi hóa. Quả berry, như dâu tây và việt quất, chứa nhiều chất chống oxy hóa có thể giúp giảm viêm nhiễm và thúc đẩy phục hồi cơ bắp.

Việc kết hợp rau trong bữa ăn trước trận đấu cũng quan trọng không kém. Rau lá như rau bina và cải xoong là nguồn sắt tuyệt vời, rất quan trọng để mang oxy đến cơ bắp của bạn. Ớt chuông giàu vitamin C và có thể giúp tăng cường việc sản xuất collagen cho các gân và dây chằng mạnh hơn. Cà rốt đậm beta-carotene, có thể cải thiện tầm nhìn ban đêm và sức khỏe tổng thể của mắt.

Hãy nhớ bao gồm nhiều loại trái cây và rau vào bữa ăn trước trận đấu của bạn để tận hưởng lợi ích của các chất dinh dưỡng cần thiết của chúng. Bằng cách cung cấp năng lượng cho cơ thể bằng những nguồn năng lượng tự nhiên này, bạn sẽ sẵn sàng để chiếm ưu thế trên sân cỏ và biểu diễn tốt nhất của mình.

Snacks thông minh cho Năng lượng kéo dài

Hãy nhặt một nắm hạt hoặc một thanh protein để duy trì mức năng lượng của bạn trong suốt trận đấu.

Khi nói đến các món ăn nhẹ thông minh để duy trì năng lượng, bạn muốn lựa chọn những lựa chọn giúp bạn cảm thấy có năng lượng và tập trung suốt trận đấu bóng đá. Hãy tìm kiếm những món ăn nhẹ có hàm lượng protein và chất béo lành mạnh cao, vì các chất dinh dưỡng này sẽ cung cấp cho bạn nguồn năng lượng ổn định.

Hạt là một lựa chọn tuyệt vời vì chúng dễ mang theo, dễ ăn và chứa nhiều protein và chất béo lành mạnh. Hạnh nhân, óc chó và hạt điều là tất cả những lựa chọn tuyệt vời.

Một lựa chọn khác là thanh protein, tiện lợi và dễ dàng mang theo. Hãy tìm kiếm một thanh protein chứa cân bằng tốt giữa carbohydrate, protein và chất béo lành mạnh.

Ăn những lựa chọn thông minh này sẽ giúp bạn tránh tình trạng mất năng lượng trong trận đấu, giúp bạn duy trì mức đỉnh cao của mình. Vì vậy, hãy nhặt một nắm hạt hoặc một thanh protein và cung cấp năng lượng cho mình để thành công trên sân bóng đá!

Kết luận

Vậy lần tới khi bạn chuẩn bị cho trận đấu bóng đá, hãy chắc chắn cung cấp cho cơ thể các loại thức ăn đúng cách.

Hãy ăn nhiều loại tinh bột như ngũ cốc nguyên hạt và hoa quả, chúng cung cấp năng lượng cho những cú chạy nhanh và di chuyển nhanh.

Đừng quên bổ sung nguồn protein như thịt gà tươi và đậu để hỗ trợ sức bền và phục hồi cơ bắp.

Hãy duy trì độ ẩm bằng nhiều nước và bao gồm các loại hoa quả và rau cung cấp nước như dưa hấu và dưa chuột.

Và cuối cùng, hãy chọn những loại snack thông minh mang lại năng lượng kéo dài, như hạt và sữa chua.

Cơ thể bạn sẽ biết ơn bạn trên sân cỏ!

Xem trực tiếp bóng đá trực tuyến tại Xoilac TV

 

 Về Xoilac TV

1. Xem bóng đá trực tuyến

Với Xoilac123.tv bạn có thể xem trực tiếp các trận bóng đá đỉnh cao trên toàn thế giới. Chúng tôi cung cấp các giải đấu nổi tiếng như UEFA Champions League, Premier League, La Liga và nhiều giải đấu khác. Bạn chỉ cần truy cập trang web của chúng tôi và thưởng thức những trận cầu đỉnh cao ngay trên màn hình của mình.

2. Cung cấp thông tin, tin tức bóng đá

Chúng tôi cung cấp cho bạn những tin tức và thông tin bóng đá mới nhất từ ​​​​khắp nơi trên thế giới. Từ tin tức chuyển nhượng nóng hổi đến phân tích trận đấu chi tiết, chúng tôi đảm bảo bạn luôn cập nhật những sự kiện hấp dẫn trong thế giới bóng đá.

3. Thống kê và phân tích

Với Xoilac123.tv bạn có thể theo dõi những thống kê và phân tích chi tiết về các trận đấu bóng đá. Chúng tôi cung cấp các số liệu bạn cần để có cái nhìn sâu hơn về các đội, cầu thủ và kết quả của các trận đấu. Bạn có thể tìm hiểu về hiệu suất của đội yêu thích của mình hoặc so sánh các đội trên bảng xếp hạng.

Hướng dẫn xem bóng đá trực tiếp tại Rakhoi TV and Cakhia TV

Xem Trực Tiếp Bóng Đá Ra khoi TV

Bởi sự sự tiện ích của rakhoitv đem đến cho người dùng quá ưu việt. Chính vì vậy có rất nhiều bạn tìm cách truy cập vào web để tham dõi bóng đá. Tuy nhiên, không phải ai cũng có thể dễ dàng truy cập vào web một cách dễ dàng. Do đó, dưới đây chúng mình sẽ hướng dẫn thật chi tiết các bước tham gia cho các bạn nhé.

Để có thể tham gia được, người dùng cần chuẩn bị một thiết bị có kết nối internet ổn định. Như smartphone, laptop, PC, Tablet, iPad,… Và tiến hành thực hiện các thao tác mà chúng mình hướng dẫn dưới đây:

• Bước 1: Chuẩn bị một thiết bị có kết nối đường truyền Wifi ổn định.
• Bước 2: Tìm kiếm link truy cập trên các trang web như google, cốc cốc, firefox hoặc safari,…
• Bước 3: Sau khi đã vào được trang chủ chính thức của web, hãy kéo đến mục thông tin. Sau đó lựa chọn giải đấu và trận đấu bạn muốn theo dõi.
• Bước 4: Nhấn trực tiếp vào đường dẫn, sau đó trận đấu trực tuyến sẽ hiện ngay trên màn hình của bạn. Đặc biệt, đối với các trận đấu diễn ra vào ngày hôm đó, web sẽ để bên ngoài màn hình chính. Bạn chỉ cần vào và nhấn trực tiếp là xong.

Chỉ với vài bước cơ bản và đơn giản trên, các bạn đã dễ dàng truy cập vào web xoi lac tv để theo dõi trận đấu yêu thích. Hãy liên hệ trực tiếp đến chúng mình khi có bất kì thắc mắc nào để được giải đáp nhanh chóng nhất nhé.

Xem Trực Tiếp Bóng Đá Cakhia TV

• Đầu tiên sẽ tiến hành truy cập vào trang web Ca Khia TV bằng máy tính hay điện thoại đều được
• Tiếp theo sẽ nhìn lên thanh Công Cụ rồi chọn vào mục Trang Chủ
• Tại đây, anh em sẽ tìm trận đấu bóng đá mình muốn xem. Khi tìm được thì chỉ cần nhấn Xem Ngay và chọn đường link phù hợp với mình là xong.

Những lưu ý khi xem trực tiếp bóng đá tại Cakhia TV

Để xem bóng đá trực tiếp tại trang web CakhiaTV một cách tốt nhất. Anh em nên lưu ý những điều sau:

Hãy kết nối với mạng tốc độ cao, để tốc độ của trận đấu mượt mà hơn. Bởi dù chúng tôi đang sử dụng đường truyền hiện đại. Nhưng nếu kết nối mạng của anh em chậm thì trận đấu vẫn xuất hiện giật hay lag như thường

Nên truy cập vào đường link sớm, bởi càng về sau thì đường link càng dễ bị quá tải hơn. Đương nhiên khi đường link quá tải thì anh em sẽ không thể truy cập được

Anh em nên cho dừng trận đấu khoảng 30 giây, nếu xuất hiện giật hay đứng hình. Đảm bảo rằng khi dừng xong thì những hiện tượng này sẽ không còn xuất hiện nữa.

Have you heard about HHC vapes and HHC disposable vapes?

Have you heard about HHC vapes and HHC disposable vapes? They're the latest and greatest way to enjoy cannabis, and they're becoming really popular. HHC products stands for hydrogenated cannabinoids, which are created by converting Delta-8 THC into a more stable and less potent compound. This means that HHC vapes deliver a more clear-headed and energizing high, which is perfect for those who want to enjoy cannabis without feeling too high.

HHC disposable vapes are super easy to use and come pre-filled with HHC distillate, so you don't need any special equipment or knowledge to get started. They're also really convenient, discreet, and affordable, making them a great choice for first-time users or anyone who wants to enjoy HHC on-the-go. There are lots of different flavors and strengths available, so you can choose the one that suits you best.

While HHC gusher vape offer a lot of potential benefits, there are some risks associated with them. Because there isn't a lot of research on the long-term effects of HHC, it's unclear what the potential risks may be. Also, HHC vapes may not be legal in all states, so it's important to check the laws in your area before using them.

Another thing to keep in mind is that HHC vapes can cause some side effects, such as dry mouth, red eyes, and increased heart rate. Taking too much can even lead to anxiety or paranoia. That's why it's important to start with a low dose and be aware of the effects of the product before using it heavily.

It's also crucial to purchase HHC vapes from reputable sources, because the industry is unregulated and there's a risk of contamination with harmful chemicals or pesticides. Always check the ingredients before using any product.

In conclusion, HHC vapes and HHC disposable vapes are a great way to enjoy the benefits of cannabis without getting too high. They're easy to use, convenient, and come in a range of delicious flavors and strengths. However, it's important to use them responsibly and be aware of the potential risks. With careful use and a little bit of research, you can safely enjoy the benefits of HHC vapes.

Panama Red: A Comprehensive Guide to the Legendary Strain

Panama Red is a legendary sativa-dominant strain known for its uplifting and energizing effects. Originating in the Panama region in the 1960s, it quickly gained popularity among hippies and cannabis enthusiasts for its unique combination of cerebral stimulation and physical relaxation.

History of Panama Red

Panama Red strain was first bred in the Panama region in the 1960s by a group of American expats. They crossed a Colombian Gold sativa with a red strain from Thailand, resulting in a plant with a unique set of characteristics. The strain quickly gained popularity among hippies and cannabis enthusiasts for its uplifting and energizing effects, as well as its distinct, spicy aroma.

Effects of Panama Red

Panama Red is known for its uplifting and energizing effects, making it a popular strain for daytime use. It provides a clear-headed and cerebral high, promoting creativity and focus. It also has a relaxing effect on the body, making it a good strain for those looking for a balance of stimulation and relaxation.

Aroma and Flavor

Panama Red has a distinct, spicy aroma with notes of pine and earth. Its flavor is similarly spicy, with a hint of sweetness and a slightly pungent aftertaste.

Growing Panama Red

Panama Red is a relatively easy strain to grow, making it a good option for both experienced and novice growers. It prefers warm, sunny climates and can be grown both indoors and outdoors. It has a relatively short flowering time of around 8-9 weeks and produces a moderate yield.

Check out this feminized seeds, and their quality.

Medical Benefits of Panama Red

Panama Red has a number of potential medical benefits. Its uplifting and energizing effects make it a good strain for treating depression, fatigue, and stress. It may also have pain-relieving properties and can be helpful for those with headaches or migraines.

In conclusion, Panama Red is a legendary sativa-dominant strain known for its uplifting and energizing effects. Its unique combination of cerebral stimulation and physical relaxation make it a popular strain for both recreational and medical use. Its easy growing process and moderate yield make it a good option for both experienced and novice growers.

CBD PEN ADVANTAGES

Ingestion is a very popular method when using CBD. Tinctures and capsules, for instance, are simple and discreet. Edibles, meanwhile, turn your daily CBD dose into a treat.

But pens have benefits as well.

CBD LOSS IS OFFSET

When you vape CBD oil, you don’t have to experience the loss that comes through ingesting it.  According to a study published in the U.S. National Library of Medicine, cannabinoids (like CBD) have lower peak levels when ingested. The study also reveals that these peak levels are lower than inhalation.

This is mainly due to the mode of delivery.  Edibles can take between 30 minutes to four hours before having an effect, Health Canada explains. The delay occurs because of the time needed for digestion.

Vaping, on the other hand, sends the CBD directly into your bloodstream via inhalation. This means the effects can be almost instantaneous, peaking at around 30 minutes.

Aside from improved efficacy, vaping is also quite easy. Although there are more advanced devices out there, a simple pen is all you need. These typically come in kits and can be quite cheap.

CBD PENS ARE VERY DISCREET

It’s possible to vape CBD without awkward looks and uncomfortable stares from bystanders. That’s why vaping can be such a good option. Vaping is socially acceptable these days, so no one bats an eyelid when they see someone vaping. You can vape cbd disposable vape discreetly without attracting unwanted attention.

GETTING THE MOST OUT OF A CBD PEN

Stick to Vaping, as mentioned above, if you want the best experience. Ideally, use a high-density CBD vape.

Aside from lower longevity, vaping generates superior results compared to ingestion; however, this does not mean that every product is of high quality. In fact, the market is saturated with sub-par CBD liquids.

With this in mind, it helps to understand the basics of these liquids to benefit as much as possible.

E-LIQUID VS. OIL

An important thing to keep in mind is the difference between CBD e-liquids and CBD vape oils. E-liquids are identical to the vape juices used in e-cigarettes, except the latter contain nicotine. These CBD products can work in a standard “vape”. Like their nicotine counterparts, CBD e-juices use vegetable glycerin (VG) and/or propylene glycol (PG) as carriers.

However, there is a marked difference between VG and PG that indicates quality. Low-end juices tend to contain the man-made PG chemical, which is known to cause occasional allergic reactions. VG, however, is derived from vegetable oil and is not associated with allergies.

Oil, on the other hand, does not use carriers like VG or PG. It is also incompatible with a standard e-cigarette tank. Fortunately, many pens work with both oils and e-liquids. If not, getting an appropriate tank for a basic vape pen is very inexpensive.

CHOOSE LOOSE LEAF VS. KRATOM POWDER

Kratom (scientific name: Mitragyna speciosa) is an ethnobotanical herb native to Southeast Asia. The plant shares a rich, sometimes controversial history in countries like Indonesia, Malaysia, and Thailand.

Civilizations here have used the plant as a therapeutic medicine for thousands of years. Even where legislation bans the use of kratom products like crushed leaf kratom powder, you can find casual users consuming kratom tea or chewing leaves right from the kratom tree.

It only makes sense: recent studies have corroborated anecdotal reports that kratom can offer a variety of positive effects. For example, in a recent research study involving kratom and canines, clinicians administered mitragynine and 7-hydroxymitragynine—the active compounds in kratom products—to dogs. Humans share about 85% of their DNA with canines, making them a solid factor of comparison for human-kratom efficacy. What we learned from this study:

• Kratom can reduce stress-related behavioral signs; in canines, this appears as “pacing, barking, jumping, and spinning,” to name a few.
• Kratom induces “no clinically significant changes in vital signs,” a sign that the herb is well-tolerated in dogs.
• Kratom does not induce any side effects that would otherwise detract from its potential as a botanical supplement.

John Hopkins also released a report indicating the demographics of kratom users. These metrics signified a shift towards kratom acceptance for ailments like chronic pain, anxiety, depression, and opioid use disorders.

But as science continues to catch up to demand, kratom products like loose kratom leaf or powdered kratom continue to change lives around the globe. However, with so many noteworthy formulations out there, how can you know which form of kratom is right for you? Specifically, do you fall into the category of:

• Kratom Powder Fanatics: those who embrace the simplicity of the toss-and-wash method, the convenience of kratom capsules, or the variety of geographical kratom strains!
• Kratom Tea Heads: those who delight in an earthy, delicious cup of steaming kratom tea, brewed from kratom leaves sourced directly from small, family farms in Southeast Asia!

A lot of Kratom for sale online but each has its pros and cons. However, learning more about loose leaf vs. kratom powder may change how you approach your kratom regimen for the better!

WHAT IS SHATTER MADE OF?

If you're bored of buying the same cannabis products all the time, and you're looking for a change, there are a huge variety of alternative smoking methods and forms of cannabis, outside of the traditional flower form.

Oils, extracts, edibles and tinctures; it can be overwhelming just trying to wrap your head around all the different forms of cannabis products available on the market these days.

WHAT IS SHATTER MADE OF?

If you’ve been wondering ‘what is shatter made of?’, we’ve got answers for you.

Shatter is sometimes called 'shatter wax', but the truth is that true shatter has more of the consistency of glass that has been laid out in thin sheets. It's often compared to glass, because of its texture and semi-transparency, as well as how brittle the amber-colored substance becomes when it’s made properly.

While it may not look much like the flower from which it's made, shatter is actually just a combination of the extracted cannabinoids and terpenes from the trichomes found in the cannabis plant matter.

To put this extracts strength into perspective, on average even the most potent, best weed strains available will typically have a THC potency ranging from around 15% to almost 30% in very strong strains.

Shatter, however, boasts strength as high as 80% THC in some cases. Even for veteran smokers, this extract has the potential to knock them for a loop; especially if they overindulge, or if they aren't prepared for the intensity of their high.

HOW IS SHATTER MADE?

Making shatter is a relatively straightforward process. With that said, and we cannot stress this enough, you SHOULD NOT try to make shatter at home. Many injuries, explosions and home fires have occurred because of users trying to make their own shatter at home, without the proper experience and equipment.

There are very specific, expensive pieces of equipment used to make this extract safely. The professionals who are making shatter have years of experience. Experience that even the more veteran cannabis users won’t have. You can buy shatter online canada anywhere.

With that said, to make shatter cannabis flowers are added to liquid butane; in order to separate the trichomes, cannabinoids and terpenes from the flower.

The resulting mix is then collected and heated, to remove as much as the butane as possible from the extract.

After it's been heated, the result is left to settle and cool; where it becomes the brittle, glass-like substance we know as shatter.

HOW IS CBD WAX MADE?

HOW IS CBD WAX MADE?

CBD wax is made by extracting cannabinoids from the cannabis plant. There are several ways manufacturers extract CBD, but the two most common use a ‘closed loop extraction system’ and are often referred to as:

Butane Hash Oil extraction (BHO)

In this instance, butane, a highly explosive gas, is blasted over the plant material to extract its essential oils, including cannabinoids, flavonoids and terpenes. As the butane evaporates, a potent, concentrated substance is left behind. Following this, the substance is tested to ensure the successful removal of the butane.

CO2 extraction

Believed to be a far safer way of extracting cannabinoids, CO2 extraction is also expensive. This process uses pressurised carbon dioxide to extract cannabinoids, flavonoids and terpenes. Heat and pressure force the carbon dioxide to turn ‘super-critical’ (a state of liquid and gas), which then evaporates, leaving behind a pure, concentrated form of cannabis.

CAN YOU MAKE YOUR OWN CBD WAX?

The above methods are not exceptionally safe or cost-effective, so it’s recommended to leave these to the experts. That’s if you want to avoid burning down your kitchen. 

A method which has taken off in popularity recently is rosin press extraction. This simple tool can be used safely at home and uses solely heat and pressure to generate a solvent-free form of concentrated cannabis.

WHAT ARE THE DIFFERENT TYPES OF CBD WAX?

You may have heard various terms used to describe CBD wax, from budder to shatter, making it a little confusing. These terms refer to the consistency of the product, and they all fall under the umbrella of what we call CBD wax. Different types of CBD wax can include:

CBD Budder

CBD budder is produced by using air pressure and purging the CBD extract at an extremely high temperature. The substance is then whipped to extract solvents, creating a fluffy, creamy texture which resembles butter.

CBD Shatter

Unique in its appearance, CBD shatter has a translucent appearance which is often clear or amber in colour. As the name suggests, the substance is glass-like and can ‘shatter’ into many pieces. Upon heating, shatter melts to form a thick, gooey liquid resembling honey. Shatter is achieved by allowing the substance to cool down and harden after its extraction.

CBD Crumble

Likened to looking similar to honeycomb, CBD crumble has a brittle consistency. During the process of extraction, less moisture is removed from the product. This method enables a crumblier appearance, making it an easy CBD wax to handle.

Live Resin

To create live resin, hemp buds are immediately flash-frozen after harvest. This method helps to preserve a larger number of terpenes and cannabinoids, making a sought-after concentrate with maximum flavour and potency. Live resin has a runny consistency and is either white or pale yellow in colour.

Rosin

The most natural extract available, rosin is made by pressing the plant matter with heat and pressure. This method preserves the terpenes and cannabinoids, delivering a wax high in flavour and potency without the risk of any added solvents. Using a rosin press has become a popular method opted by those making CBD concentrate from home.

What Are the Benefits of Mushroom Extract Gummies?

Have you ever watched Willie Wonka and the Chocolate Factory? Well, we would love to say that our production of mushroom extract gummies is as colorful, exciting, and musical. However, we do feel all of our employees have that same sparkle in their eyes as Mr. Wonka himself. Not going to lie, working with mushrooms is far more exciting than working in a cubicle, so it’s not hard to have a sparkle in your eye! We make our gummies with extraordinary passion and attention to detail. Here's how it works:

• We ethically source our 100% USDA certified organic, non-GMO mushrooms from our partner mushroom farms 
• Then our team extracts the highest quality compounds through dual extraction and has these extractions 3rd party lab tested for quality and so that you know what the beneficial compounds are. We actually have these lab results transparent on our site on on a QR code on the products so you can see them yourself! 
• We blend the mushroom extracts with pectin and yummy flavors.
• The liquid mix gets poured into molds to set up.
•  After the gummies transform from liquid to gummies, we package the delicious gummies in super clean, third party audited, credited, and certified facilities and prepare them for shipping.
• You eat them, you say “Holy Sh!t these are amazing”, you have to force yourself not to eat the whole bag the first day...you revive your health!

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What Are the Benefits of Mushroom Extract Gummies?

There are a wide array of reasons that people can use mushroom gummies for. Most often, they're seeking holistic health benefits.** Mushrooms have been used by Eastern herbalists for centuries to help support overall wellness.* 

Here are the most common uses of functional mushroom gummies:

Mental Clarity and Nootropic Support

Need help cutting through the fog to stay focused? People often describe mushrooms as "brain food." Why? Because they may support blood circulation, including that to the brain.** This leads to feeling brighter and experiencing greater focus. Often, Lion's Mane mushroom is a favorite for concentration, improved memory, and better mood.**

"Nootropics" is just a fancy way of saying it supports optimal brain function by the way.*  Many people believe nootropics can help promote creativity, energy, and clarity.*

Energy Levels and Vitality

Many of the micronutrients in mushrooms may promote healthy energy levels.** This is likely because cordyceps contain compounds such as cordycepin and adenosine which play a crucial role in adenosine triphosphate (ATP) production - aka energy production on a cellular level.**

Adaptogens

Another fancy word, right? As with nootropic, "adaptogen" is just a new way of saying plants and fungi help in supporting homeostasis within the body.** All that being said, many mushrooms work to support defense against occasional agitation and mental tension. In the long run, this helps the body better adapt to occasional situations that can cause worry or nervousness like when your in-laws ask you about your salary. But seriously, adaptogenic mushrooms help you to function better with mind and body support--it's why they're called "functional" mushrooms.*

Turkey tail, Reishi, Lion's Mane and other functional mushrooms are often considered adaptogenic royalty.

Calming

The pace and pressures of modern life can be counterproductive to our moods, relationships, and work-life. Many mushrooms may promote greater calmness to help combat 21st-century demands. Reishi and Chaga are two top contenders in this category to support stress relief.

High Terpene Full Spectrum Extract (HTFSE)

What is HTFSE?

High-Terpene Full-Spectrum Extracts — or HTFSE — may not be terms that rolls off the tongue, but these innovative and aromatic new concentrate types are taking the dabbing market by storm. In order to understand what HTFSE are, you must first understand what full-spectrum extracts are. Full-spectrum extracts contain a complete range of the marijuana strain’s original and medically-applicable chemical compounds such as cannabinoids, terpenes and flavonoids.

Full-spectrum extracts consist of two parts: HTFSE and high-cannabinoid full-spectrum extracts (HCFSE). HCFSE contain a high concentration of cannabinoids, but are lacking in terpene levels and aroma. Furthermore, HCFSE has a gritty and diamond-like consistency when extracted and separated alongside HTFSE. HTFSE contains higher-than-normal levels of terpenes and has a liquid and sauce-like consistency, which can be difficult to handle. HTFSE can contain about 50 percent cannabinoids and anywhere from 13 to 40 percent terpenes. Check out this full spectrum vape high voltage carts online.

It’s all about the trichomes

When extracting cannabis compounds from the plant, the main goal is to reap all of the available trichome glands without the undesirable plant matter that can taste harsh when dabbed. Concentrates that are darker in color may contain this unwanted plant material. Trichomes, however, are tiny botanical outgrowths that contain the strain’s unique cannabinoids, which include THC, CBD and other minor cannabinoids such as CBG, CBC and CBN. These minor cannabinoids also provide health benefits.

A full-spectrum extract takes out all of the cannabinoids including inactive compounds such as THCA and CBDA. These are the acidic precursors to their parent compounds, THC and CBD, respectively. THCA can be activated through decarboxylation, which can occur during cooking, dabbing, or smoking extracts. Capturing this diverse set of compounds is crucial to producing solid HTFSE.

How is HTFSE made?

HTFSE start off with high-quality cured, fresh or flash-frozen cannabis buds, which contain the highest levels of terpenes in the plant’s life cycle. Much of the HCFSE use harsh extraction processes that degrade terpenes in the plant. Because terpenes have lower boiling points than most cannabinoids, they are the first to degrade in high-temperature and pressure extraction equipment.

Modern-day manufacturers have perfected their solvent-based and closed-loop extraction processes to retain as much of the terpenes as possible. Extraction companies can use a variety of solvents such as butane, propane, or carbon dioxide to dissolve chemical compounds in the raw material. State-of-the-art extraction equipment utilizes low-temperatures to capture the fragile and aromatic compounds.

After extraction, the concentrate is left to naturally separate into its individual components, HTFSE and HCFSE. After the desired separation and cannabinoid crystal formation occurs, the solutions are purged to remove any leftover solvents. HTFSE may contain fewer cannabinoids than HCFSE, but users report a more complex and balanced experience compared to dabbing HCFSE.

HTFSE are flavorful and potent

Given that HTFSE contains fewer cannabinoids than HCFSE, why would anyone opt for terpene-rich extracts? Cannabis researchers believe that the entire range of cannabinoids, flavonoids and terpenes have a synergistic experience on the body’s endocannabinoid system. Extracts such as distillates tout high-cannabinoid levels, but lack the nuance of HTFSE.

Chemical compounds in cannabis have an “entourage effect” that can provide users with a new and possibly better experience. HTFSE retains the strain’s unique terpene composition, so that you can enjoy an unparalleled flavor and effect. Even with a lower cannabinoid potency, HTFSE may provide benefits to those who aren’t looking to experience intense psychoactive effects.

DELTA 8 CART LAST?

 The Elements Used

Delta-8 carts are manufactured using various elements to improve taste, effectiveness, and durability. However, these elements determine the Delta-8 cart’s durability. Consider vape carts with organic ingredients to avoid chemical reactions that would lessen their shelf-life. Confirming the elements before storing your Delta-8 cart for more than five months is always prudent.

Purity Levels

If you are concerned about the shelf-life of your delta-8 cart, its purity is an important factor to consider. It might not be wise to rely on the purity levels posted on the labels since they could be misleading. The most effective way of affirming the purity levels is by accessing the COA’s report. Avoid Delta-8 pens with chemical solvents and heavy metals since their reaction can make them go bad faster than you thought.

How To Store Your Delta-8 Cart Correctly

To make your delta 8 cart last long, store them in the following ways;

Away From Light

Most people store their Delta-8 carts near windows, which isn’t safe at all. Trofin et al. (2012) noted that too much light, especially from the sun, might heat your vape, degrading its quality, potency levels, and shelf-life. This also applies to artificial light. If you are storing your cart in the fridge, avoid keeping it near the door, especially if it is for frequent use. The safest place to store your Delta-8 vape cart is somewhere dark.

Keep It Away From Heat

Confirm that where you have stored, your Delta-8 cart is away from household electronics. As mentioned, exposing your cart to too much heat degrades its quality levels and shelf life. Heat shifts the chemical formulation of most elements. This also has an impact on the potency levels, as suggested by Weednews (2022).

Where To Keep Your Delta-8 Cart

Some of the safest places to store your carts are;

In Cool and Dry Places

Extreme temperatures affect the quality of your Delta-8 vape cart. Too much heat or extremely low temperatures leads to the deformation of chemical compounds. Keeping your Delta-8 cart in extremely cold and open conditions can attract mold. Besides, as noted easier, extremely hot conditions lead to chemical compound deformations, lowering effectiveness and potency levels or shelf-life.

Keep it Air Tight Containers

Ensure you close your vape cart after taking several hits. Benhaim (2003) concluded that leaving cannabis products open results in the interaction of the cart with oxygen. This results in oxidation which alters the chemical formulation lowering its shelf-life. Delta-8 carts have lids that should be tightly closed after each vaping lowering interaction with the air.

How Do I Determine The Best Delta-8 Cart?

If you wish to make Delta-8 effective for therapeutic or recreational use, there are various factors to consider while choosing the best. Some of the tips to use in the market are;

COA’s Report

Avoid Delta-8 vapes without COA’s report since they are likely to be contaminated. If you buy from the nearest store, always scan the QR codes on the packaging, ensuring you can access them. If the brand has made them accessible, check the following two things;

Potency Levels

Various hemp-based producers have been offering wrong potency levels on their labels. This puts their customers at a higher risk of overdosing on THC. The FDA has conflicted with such brands since they don’t consider customers’ safety. Avoid Delta-8 manufacturers that constantly receive warnings from the FDA since such brands are even likely to lie about the ingredients. As a result, you might abuse marijuana rather than take a hemp-based Delta-8 cart. If the potency variance exceeds 10%, avoid them.

Purity Levels

Delta-8 is likely to be contaminated at the extraction or processing stage. The most recommended method of obtaining THC crude oil from organic hemp is by CO2. Unlike ethanol exposing your extracts to chemical solvents, CO2 minimizes the chances of contamination of Delta-8 cart and the environment, as suggested by Todd Giuseppe (2022).

Although you might successfully extract THC without contamination, the processing stage is critical. Processing of Delta-8 vape juice involves chemicals and heavy metals that risk contamination. At this stage, chemical solvents and heavy metals can get into the products. You wouldn’t wish to consume either for your safety. To ensure you are avoiding them, always confirm the actual purity levels from the lab results.

Also check out other Delta 8 products like, delta 8 chocolates and hhc cartridge.

Wet Trimming Or Dry Trimming?

This basically refers to taking the time to remove all the fan leaves, smaller leaves, and cut each bud individually, before the flowers have had a chance to dry. Growers who enjoy being hands on early doors with trimming scissors and gloves will place the buds on a drying net to air out over a 10-14 day period.

This method is also an excellent way to obtain fresh frozen live resin plant material. As the buds have not dried, they will not have a chance to decarboxylate causing a much more unique terpene profile to reveal itself after being washed for bubble hash or pressed into rosin.

For those who hate the idea of cutting down each bud fresh and trimming straight after harvesting or simply have too many plants, dry trimming involves removing all the fan leaves and allowing the entire plant to hang for 10-14 days. Only once the buds are totally dry, then the removal of the sugar leaf surrounding the buds can begin.

When trimming dried plants, be sure to have a tray or sifting screen to collect the fallen trichomes. Unlike ice water hash, this pollen can be immediately smoked and not required to dry out.

Hand Trimming VS Machine Trimming

The traditional and best way to really clean up a flower to perfection. Of course not all commercial operations are able to hand trim their buds due to logistics and impracticality, in comparison to using machine trimmers, or other equipment such as trim bins.

Oftentimes frowned upon by true connoisseurs, using machine trimming can be a lifesaver when it comes to trimming large quantities in a short time. The buds may need a second clean up, however commercially they are extremely advantageous. Some may argue the buds lack that personal touch to a home grower can afford to do.

How Long Will The Buds Take To Dry?

If you are wet trimming and allowing the buds to air out, or have chosen to hang the entire plant, you will need to give a time frame of preferably 14 days. Smaller buds may be ready to be smoked, or cured after 10, however it is best to leave for 14 days in most cases.

The temperature of the dark drying room should be as close to 15 degrees Celsius as possible, with a humidity close to 50%. Grow tents are perfect for drying, or a makeshift drying room with air extraction will be fine.

What To Look For

• The flowers will have reduced in size, however will have a solid density to them.
• To touch they will be dry and have a loud aroma when handled.
• The twigs attached to the buds will be light colored and break easily.
• Any remaining smells of chlorophyll have completely gone.
• The buds are sticky but dry, and have not become lifeless and airy.

Curing Cannabis Flowers To Enhance Flavor, Aroma, And Effect

Curing cheese or ham adds value, flavor and brings out new levels, so the same is to be expected when curing Cannabis flowers. There is a misconception that curing is the same as storing, which is not true as curing is an oxidation process.

The principle behind keeping buds in an airtight glass jar or tub, and allowing the tub to be opened for 10 minutes each day is to cause buds to react with the air and as a result degrade from THC to CBD. The effects will be different and offer a much more physical effect bordering on narcotic and ultimate couch lock.

Conclusion

Learning about how each plant grows and finishes differently takes time and hours in the garden. Once you have a strain dialed in and know exactly when to flush, chop, and cure then you will be on your way to growing some of the best flavors possible. Like everything else, drying and curing is a learning process that can easily go wrong, so make sure you cover every angle before making the final chop. 

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Why Grow Using Regular Seeds?

There are many reasons a grower may choose to work with regular seeds, despite the practical advantages in terms of growing space, waste of nutrients and medium.

Breeding Projects

For those who have the desire to make your own custom genetic crosses, starting your own breeding project in the comfort of your own home is easily achievable. For this you will need to invest in regular seeds that will allow you to grow either male or female plants. It is a good idea to start with at least 10 seeds to allow for a much wider variation, and greater choice of male to females. Some seedlings may underperform and be discarded early on, however with 10 seedlings, there is a good potential desired ratio. Labeling your pots with numbers and strain names, will make life much easier when sorting through the different plants, especially when taking cuttings before flowering for preservation purposes.

Pre 98 Genetics

There are plenty of old school genetics that have stood the test of time, and due to the marketplace during that era, were never feminized. It was from around early 2000 onwards, when the advantages of feminized seeds were becoming commercially popular. Many cultivars that existed during the last 50 years are often preserved in regular seed form, either as a first generation or as a stable IBL. Back crossing or producing a new generation of cultivar should only be done with regular seeds, especially when in-breeding.

Advanced Phenotype Hunting

When investing the time and money into a large pheno hunt, it is better to work with regular seeds over-feminized seeds. During this process the male and female plants will need to be separated well before flowering. There will be some impracticalites associated with this method such as wasted hydro system space, use of nutrients, growing medium, dedicated space, and maintenance. Working with a large number of plants to select from will allow you to access the best looking plants, based on height, structure, internodal spacing, aroma, leaf pattern, and overall vigor.

There are also commercial advantages when flowers are sold with a dedicated number such as Gelato #33, Gelato #45, KM11, or O.G #18.

Finding A Mother

Working through a bunch of seeds and narrowing down the best female plants to one keeper, will reward you with the ultimate mother plant, and can often soften the blow of paying three figures for a pack of seeds in some cases. If you truly want to find the best of the best, using regular seeds will allow for the most genetic diversity.

Identifying Preflowers

When a Cannabis seedling has been left to grow for up to 5 weeks under 18/6, the plant will begin to exhibit very small preflowers. Typically these preflowers reveal themselves once flowering is induced, however it is possible to see which sex you have when knowing what to look for.

CHARACTERISTICS OF MALE PREFLOWERS

Male preflowers will look like a small cluster of green, oval-shaped growth. They will be noticeable between the internodal growth and can even look like a female preflower minus the pistil. By this point there is zero need to worry about male pollen sacs and cross pollination, and after several weeks, it will be evident if you have an abundance of tiny male preflowers forming.

CHARACTERISTICS OF FEMALE PREFLOWERS

Unlike the male preflower, the female will produce a tiny white hair known as a pistil. When you see the first white hair, this will indicate the plant is in fact female, and an abundance of pistils will emerge once flowering is induced. Sometimes there can be a very thin and narrow growth, similar to the tip of a blade of grass, that later pushes out a pistil.

Top Tips On Sexing Cannabis Plants

Make sure you are 100% confident that the plant in question is either male or female, prior to discarding from your garden. Male pollen sacs will not be encouraged to open until weeks 3-4 of 12/12, so take the time to be totally sure of your decision making ability.

The conversion rate of female to male plants will be usually around 60/40, so the more seeds you plant then the greater chance you have of finding the elite keeper male or female plants.

Use a magnifying glass or high-powered lens, to get up close and personal with your plants. This will make life much easier considering the flowers can be almost invisible to the naked eye at first.

Take at least one cutting off each plant if you have the space and time. Make sure that you label and number the clones accordingly to the same numbers from the original plants. Taking clones now will save you from reverting the plants back into a vegetative state once they have been harvested.

3 Advantages of Feminized Seeds

Using regular seeds have their own unique advantages, however it is also good to consider the benefits associated with female seeds.

100% of your growing space will be used, without the concern of having to remove 40% of the pots once you have sexed the plants. The same applies to the amount of wasted growing medium, nutrients, and light used when sexing regular seeds from a grow room.

There is a much greater variety of feminized seeds comparison to regular sexed varieties. Over 90% of the commercial marketplace accommodates for the production of all female seeds.

It is also possible to buy feminized autoflowering and CBD rich varieties. Both of these types of Cannabis plants have a huge following and allow a grower to adapt to their environment and needs much better.

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Cannabis Substrates

Cannabis plants have an amazing capacity to adapt to different growing mediums, which gives growers significant advantages, as they can be grown in diverse places using different types of substrates. Let's examine the different options for the medium your plants are grown in.

What is the substrate?

A substrate is a surface on which an organism is attached to or grows on. Soil is the typical substrate for growing plants, but as growers gain insights into increasing yields, substrates have evolved over time along with how we grow. 

Mother Nature's Soil

Soil is the typical substrate type for most non-marine plants grown on earth and used for centuries due to its natural convenience and widespread availability.

And while soil is the prevailing substrate, especially in outdoor grows, the cannabis plant is highly adaptive and shows an ability to grow in many types of substrates. Indoor grow operations are becoming an industry standard that provides an opportunity to experiment with different growing mediums to find the best solution for your grow operation. Looking for a wide range of OG strain seeds online like alien og seeds, og kush seeds and white fire og seeds.

Coco Peat

Obtained from coconut husk, coco peat is a 100% organic product that is quickly decomposable. Coconut substrate naturally contains Trichoderma, which prevents the spread of root fungus and encourages healthy plant growth. It's also appropriate for four growing cycles in succession, so there's no need to change substrates during the growth cycle.

Generally, plants grow healthier and faster in coco than in other mediums. Another advantage with coco is that it has superior drainage while also being ultra-absorbent – meaning your plants won't go thirsty – it does require more watering than with soil.

Rockwool

A lightweight hydroponic substrate, Rockwool, is made from forming molten basaltic rock into fine fibers. Once it's transformed into fibers, it's further manipulated and formed into blocks, cubes, growing slabs, and granular products.

Popular for germinating seeds because of their superior moisture retention, rockwool is excellent at keeping seeds or seedlings from drying out, but it doesn't allow them to sit in a saturated environment. Moisture is a determining factor in seed germination, and rockwool provides an excellent substrate for cannabis seeds. Many growers use rockwool for germinating seeds before planting them in soil or other substrates.

Clay Pebbles

Often referred to as hydroton, clay pebbles are a hydroponic substrate made up of small marble or peanut size balls made of clay. Useful in both hydroponic and aquaponic systems, hydrotons are excellent water absorbers, collecting excess water it stores for later use. It prevents roots from being damaged due to excess water, which can cause fungus. Typically clay pebbles are used as a base, supplementing other substrates, and can also be used as a standalone material. One of the benefits of clay pebbles is that they allow for thorough aeration, further preventing root rot.

Perlite

Perlite is a baked volcanic rock that provides an airy substrate with enhanced drainage capacity. Perlite is often mixed with soil to improve its structure as it's smaller than clay pebbles and improves soil aeration. It has a consistent quality, is germ-free, and presents an ideal water/air ratio for plants to thrive. 

After the baking and expanding process, horticultural perlite is separated into four categories based on the size of the particle: super coarse, coarse, medium, and fine grade. Super coarse perlite has a water holding capacity of 19%. And while its ability to hold water is impressive, the downside is that it requires an additional substrate (like soil) to be effective. Its small size and buoyancy cause it to float, and therefore it doesn't anchor plants well on its own.

Benefits of Crop Steering

What is crop steering?

Crop steering manipulates plant growth by modifying environmental factors and irrigation events to encourage coveted crop outcomes. Changing environmental factors and irrigation strategies allows growers to influence growth toward vegetative or generative stages. Different types of fan for grow tent that fits for indoor growing like wall fan and inline fan online.

The vegetative growth stage increases leaf and stem growth, while generative growth is the reproductive phase that develops fruits and flowers. 

Potential benefits of crop steering

The potential for crop steering to increase yields, save labor and nutrient costs, and enhance crop quality are notable reasons to research and implement a crop steering program. There's also the possibility to decrease energy and overall operations costs, but let's examine the most notable potential benefits of crop steering. 

Increased yields - By manipulating plant growth to optimize the development of specific growth phases, you encourage more prominent and robust buds, which, if done correctly, will increase yields.

Cost Savings - Labor costs may decrease by completely automating the process using a crop steering program (CSP). Another advantage in using a CSP is that precise, small dosing of nutrients means your plants only take up the number of nutrients they can process, potentially saving you money in expensive nutrients. 

Enhanced Terpene Production - Using a CSP, you'll be stacking buds towards the end of the cannabis plant growth cycle, and altering lighting can trigger an increase in trichome production of terpenes. By tricking the plant into a moderate stressor, it responds by increasing terpene production to protect it from excess UV light exposure. 

What is a Crop Steering Program (CSP)?

A crop steering program allows you to enter customized, ideal setpoints for your specific genetics, and the program will automatically trigger events to achieve the desired parameters. For irrigation, a sophisticated AI program analyzes your substrate sensors' real-time data and doses your plants accordingly, freeing up your time to take care of everything else.

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Crop Steering Program Features

Controlling environmental conditions and irrigation strategies to steer growth requires sophisticated software created by expert growers and engineers. Let's take a look at the features that make a CSP a worthwhile investment. 

Overnight Failsafe Protection - The program will constantly monitor your substrate and give it an emergency shot if it falls below your target overnight VWC% and will continue to maintain it at that percentage until the lights come on the following day.

Automatic Phase 1 Delay - If you run into an issue involving a temporary decrease in plant transpiration, it will manifest as a slower dry back than usual. Adjust your irrigation timers to accommodate this decrease in VWC % loss to prevent over-saturation. When the lights turn on, the program will automatically count down the additional dry back % you specify and delay your P1 ramp up timers until the set percentage has been satisfied. 

EC Adjustment - Substrates EC is crucial to crop steering successfully but can be challenging without changing the EC of your feeds throughout the day. By using the Crop Steering Program, you can specify your maintenance dry back %. 

What Is A Swisher?

A Swisher is a blunt made from your favorite strain of cannabis and a cleaned-out Swisher Sweets® cigarillo wrapper.

In their original form, Swishers are less like cigars and more like elongated cigarettes (hence the name “cigarillo,” which is Spanish for small cigar). The classic Swisher Sweets cigarillo measures in at around 4.375 inches long by a bit over 0.5 inches in diameter.

If you’re trying to get a sense of the size, pick up an unsharpened pencil and grip half of it in your closed fist. The uncovered part is roughly the length and diameter of the cigarillo you’ll use to learn how to roll a Swisher.

There are other Swisher sizes available, so, really, go with what feels right. As long as you’re using authentic Swisher Sweets to roll your blunt, you’ll be fine.

So you want to learn how to roll a Swisher, eh? Kudos!

Rolling weed into various packages is a skill that all cannaseurs should acquire. You just never know when you’re going to run out of the supplies you need to get your ganja on and have to improvise or MacGyver your way to your next high.

That’s where learning how to roll a Swisher comes into play — it’s just one more option in your marijuana toolbox. The grow shop online always have the best quality grow light and oscillating fan.

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Types of Marijuana-Growing Spaces

It is all about economies of scale, and it’s what’s expected of the yield that drives the plans for a marijuana grow-house. Here are several marijuana grow-house ideas:

1. Marijuana Grow Cupboards

The simplest and most common marijuana grow house is a small cupboard located in the cannabis farmer’s home. Usually, it is in a secondary bedroom that has low traffic and meager cost. Most cabinets are closet-sized and only house several plants. Spaces of two feet by three feet are common, and these normally require one small light and simple hand watering.

The yield from one cupboard can be significant, though. A several-month growing season can raise enough buds to provide a recreational user all they can smoke or a medicinal patient needed for treatment.

2. Marijuana Grow Cabinets

The next step up in marijuana grow house options is a marijuana grow cabinet. This is a larger space with enough room to move about, yet it is still contained within a regular-sized room. Often these cabinets are located in a basement or outbuilding and range in space from three feet by three feet (nine square feet) up to 50 square feet.

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The largest grow cabinets require significant lighting and electrical requirements, which typically maximize the power services to an existing room. Yield from a cabinet can be more than justified as “personal use” within the law but can return a tidy secondary income for a grower.

3. Marijuana Grow Tents

These portable marijuana grow-houses are very popular for their return on investment. They are tents that fold out to a free-standing structure set up in a bedroom, basement, garage, or even a storage shed. Sizes range from 16 square feet up to 64 square feet and can accommodate dozens of plants.

These fabric grow tents are completely lightproof for a controlled environment and are blacked-out on the exterior yet highly reflective on the inside. They allow the grower to integrate automated watering and filtered ventilation systems at an affordable price.

Multiple marijuana grow-tents are often used in multiple units that house crops at various stages of development. Still, they are limited in size due to structural support and have a limited lifespan. Moving the tents take a toll, as does continual washing to maintain a healthy mold and pest-free interior.

4. Full-Room Marijuana Grow Houses

Full rooms of 100 square feet or more are beyond the hobbyist’s reach. These rooms are also attached to a significant monetary outlay and a great amount of time consumption required to run them.

Basements or cellars are good choices for full-room grow houses, as the underground temperature from the earth is cooler and more stable than an above-ground room, especially an attic. Full rooms can accommodate dozens of plants and can be divided to allow zoning for different plant cycles.

Full-room grow houses also require more electrical and ventilation supply than can be provided without significant alterations to an existing structure. This is why many marijuana growers turn to specially designed, freestanding steel structures. A serious grower upgrading from a small operation and expanding into the increasingly lucrative commercial marijuana market is wise to spend the time and the funds to develop a dedicated and trouble-free grow house.

Properly designed full-room marijuana grow houses are built with the proper components that include the correct insulation, ventilation, lighting, automated controls, and a safe and secure environment.

Weather Proof On Roofs

Roofs are the most significant part of the buildings and are exposed to different climates. Roof proofing is one technique that acts as the barrier to various environmental changes and significantly increases the roof’s longevity. As there are different roof types like pitched, sloped, and flat, each needs special attention and proofing to last longer. The flat roofs need some expensive and heavier water proofing to prevent leakages for roofs than the sloped and pitched ones. The materials used for damping should also be explicitly chosen that meet thermal insulation and water proofing requirements. Jacob Engineers are one of the best engineering consultants in Chennai who promise to provide leak proof roofs.. 

One of the significant problems we consider for roof leakage is water stagnation. Hence, in this post, look out for some water proofing methods to make the roof resistant to environmental conditions.

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Finishing:

The foremost damp proofing method is the finishing. So, most of the flat roofs in this modern age include reinforced cement concrete or RCC, except these roofs should be water-proofed by the proofing method. In many constructions, the finishing for the roof surface is made at last while laying the cement concrete. So, the finished water proofing method includes 1:4 motor proportions of the water proofing materials. There will be one part of cement with four parts of sand in volume. 

Similarly, it is one of the basic requirements in flat roofs to have adequate slopes for the stagnant water to flow out. The slope should be designed so that water should drain off quickly and have a high velocity with respect to gravity. So, it is ideal to have a slope of 1 in 100 or more steeper depending on the type of proofing method effectively.

Laying concrete and flooring:

The RCC slab is left rough and layered with concrete in this method. The concrete used for the RCC slabs are brickbats lime concrete in the ratio 1:2:4 or brickbats cement concrete in the ratio 1:8:14. The engineers use materials like tiles, Indian patent stone, and terrazzo for flooring the concrete. The parapet wall and roof junction are provided with a convex joint, and the concrete is laid around with 10 cm thickness. 

Similarly, adequate openings should be provided on the roof for the water to get drained off quickly. Factors to consider when choosing the right size of openings,

• Size and number of openings depend on the region’s rainfall.

• The spacing between the rainwater outlets should not be more than 6m. 

• The average size of the rainwater pipes should be at least 10 cm in diameter per 30 sq.m.

Jute cloths and asphalt:

In this type of water proofing method, the first layer is filled with hot mastic asphalt on the roof surface, and a layer of jute cloth is spread over it. Then again, a layer of asphalt is placed, and the jute cloths are sandwiched between the two layers. Lead sheets are inserted at the roof and parapet wall junction. 

Thus, these are the waterproofing for the roof to withstand extreme weather conditions. Jacob Engineers the outstanding structural design companies in Chennai that provides quality and structural designs for structures for longer. We even provide training on structural design engineering for the budding engineers for their future endeavours.

Our Best Grow Tent Picks for the Home Hydroponics Hobbyist

 As a home hydroponics hobbyist, you probably know the importance of having the right equipment on hand to fine-tune your crop cultivation. A grow tent is one piece of equipment that gives you remarkable advantages.

Here we will look at our top grow tent recommendations to meet your plants’ needs based on best value and best yield. Top brands that you'll find recommended here include Gorilla Grow Tents and Plant House.

One of the primary purposes of a grow tent is to help with moisture and temperature control. This is true whether you are growing in a barn, the bedroom, or in a closet, so let's start the breakdown!

For the Barn

Many hydroponic hobbyists have headquartered their grow operation in their garage or barn because it’s away from the house and offers more space for cultivation. Controlling the temperature and moisture in this environment is increasingly difficult and a grow tent can help to begin dealing with these issues.

Gorilla Grow Tent 8' x 16' — Best Value

This Gorilla Grow Tent measures 8 feet by 16 feet. It boasts thick, light-reflective walls that are lightproof from the outside. It is odor resistant. With proper insulation, it is tranquil. The EX-view built-in window lets you see your crop with an incredible 360-degree view at a glance.

• Fully height adjustable to meet the space needs of your growing crop
• Easy to walk into
• Reflective walls
• Odor resistant
• Accessible tool pouch
• Micro-mesh pest filters
• Fully insulated
• Made from solid metal support poles that hold up to 500 pounds
• Infrared-blocking roof
• Heavy-duty zippers
• Safety pool for water spills
• Large EX view windows with a 360-degree view
• Double cinched duct ports

Gorilla Grow Tent 10’ x 20’ — Best Yield

When cultivating the best yield in your barn, you need a grow tent with ample room for the plants to flourish. This Gorilla Grow tent measures 10 feet by 20 feet. It is ideal for 8,000 to 12,000 watts of lighting. You’ll also receive a free 1-foot height extension, making this tent 7 foot 11 inches tall if you use it. You can even purchase another 2-foot height extension to extend the size to 8 feet 11 inches or 9 feet 11 inches.

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• Expandable height
• Made with interlocking metal poles and connectors
• Easy to set up
• Tool pouch
• 360-degree view window
• Flood protection pool
• Durable zippers that easily engage
• Micromesh pest-control pre-filters
• 680D threaded, reflective fabric

For the Bedroom

Not everyone has a barn for placing a grow tent, but many people have a spare bedroom in their house or apartment. Let’s take a look at our top three grow tents picks for the bedroom.

Gorilla Grow Tent Shorty 4’ x 8’ — Best Yield

The Gorilla Grow Tent Shorty is 4 feet 11 inches tall, an ideal height for short rooms, but you can easily make 5 feet 8 inches tall by inserting the included 9-inch height section. It’s your decision whether you use the extension kit.

• 168D fabric
• All-steel construction
• Industrial-strength zippers
• Height adjustable
• Tool pouch
• EZ view windows
• Diamond reflective interior
• Duct ports and vents
• Infrared-blocking roof
• Bug resistant

Plant House Indoor Grow Tent - 5 x 5’ x 73” — Best Value and Yield

If your spare room is small, check out this Plant House indoor grow tent that measures only 25 square feet but has all the bells and whistles of a giant tent. Its compact size makes it perfect for indoor hydroponic gardening.

• 25 square feet of grow space
• Can hang up to 110 pounds of lighting and ventilation from the ceiling
• 100 percent lightproof design
• Overlaps zippers prevent light leaks
• BoPET film with 98 percent reflectivity
• All-metal frame
• Inlets to control airflow

Plant House Indoor Grow Tent — 4’ x 4’ x 73” — Best Value

Don’t let the size fool you: The Plant House Indoor Grow Tent might be small, but it’s mighty. It provides 16 square feet of grow space and can easily hold 110 pounds of lighting and ventilation equipment. It is the perfect size for a small bedroom or closet. This one is comparable to the Plant House Indoor Grow Tent — 5’ x 5’ x 73” but is more affordable and only a pinch smaller.

• 100 percent lightproof
• Side doors
• Extra air inlet secured with fine mesh and held in place with a Velcro flap
• Durable and easy-to-use zippers
• Adjustable straps to secure fans and docs
• Water-resistant floor foil
• Powder-coated galvanized steel-pipe frame
• 110-pound capacity of light and ventilation equipment
• Carry bag

For the Closet

Keep it covert. You can easily set up a hydropionics system with these grow tents that is small enough for the closet of any home.

Gorilla Grow Tent Shorty 2' x 2.5' — Best Yield

The Gorilla Grow Tent Shorty is perfect for a closet that has a low ceiling. It will easily hold smaller plants. The tent is 4 feet 11 inches tall, but if you do have a tall closet, you’ll be happy to know that this tent comes with an extension kit to raise the ceiling to 5 feet, 8 inches. It supports 300 pounds of lighting.

• Height adjustable
• Tough 1680D fabric
• All-steel frame
• Can support 300 pounds
• Tool pouch
• EZ view windows
• Durable zippers
• Bug-resistant micro-mesh with pre-filters
• Infrared-blocking roof
• Diamond reflective interior
• Sturdy spill tray

Plant House Indoor Grow Tent - 2’ x 2’ x 67” — Best Value

This compact grow tent by Plant House measures 4 square feet but has many impressive features of much larger tents. The framework will easily hold 110 pounds of lighting and ventilation. Its frame is all metal.

• BoPet with 98 percent light reflectivity
• Extra air inlet with a fine mesh flap that secures with Velcro
• 100 percent lightproof
• Powder-coated galvanized steel pipe frame
• Can hold 110 pounds of lighting and ventilation
• Easy to assemble
• Carry bag
• Water-resistant, removable floor foil

Plant House Indoor Grow Tent - 3’ x 3’ x 73” — Best Yield and Value

This Plant House Indoor Grow Tent is larger than our choice above, so it gives you more room for growth to generate a greater yield. It offers nine square feet of grow space and can hold 110 pounds of lighting and ventilation equipment.

• 98 percent reflectivity with BoPET film
• Easy-to-use and durable zippers
• Two power ports
• Six vents
• Extra side door
• 100 percent lightproof
• Three micro mesh windows with flaps
• 110-pound capacity for lighting and ventilation equipment
• Made from powder-coated galvanized steel pipes

Grow Tent + Light Packages

 If you want a complete package then you’ll want to check out these hydroponic light and grow tent packages. These packages have been put together by our staff and these come with the essentials that you will need to get your plants growing. You can also put together your own custom grow tent package here.

5' x 9' Grow Room 1100W CLW LED Coco Complete Grow Tent Package — Best Yield for Coco

Are you dreaming about your own in-house hydroponic grow system? You’ll fall in love with this complete 5’ x 9’ grow room tent package, which includes everything you need to start cultivating your favorite crops.

• Odor control with the GrowersHouse Carbon Filter 8" x 24" 750 CFM
• In-line fans
• Lightproof ducting with clamps
• Two California Light Works Solar System 1100 LED Grow Light
• Thermometer and hygrometer to control the tent’s heat and humidity
• Soft mesh trellis netting
• pH control kit
• Titan Controls Apollo 8 24-Hour Dual Timer

4' x 8' Grow Room 1200w 3KR HLG LED Coco Complete Grow Tent Package - Best Value

If you are looking for an affordable grow room package kit, check out the 4' x 8' Grow Room 1200w 3KR HLG LED Coco Complete Grow Tent Package. This kit was designed by experienced growers to fit the needs of those who are new to hydroponic systems, but it also serves more advanced growers well.

• Common Culture Carbon Filter for odor control
• Soft mesh trellis netting
• Six-inch fan
• 24-hour timer
• Two 600W LED Grow Lights
• Thermometer and hygrometer

2' x 2' Grow Room 100W 3K HLG LED Hydro Complete Grow Tent Package

 This tent package was designed by experienced growers. It has been fashioned to create a superb growing experience. The 2' x 2' Grow Room 100W 3K HLG LED Hydro Complete Grow Tent Package comes with everything you need to successfully cultivate your crop.

• Reinforced full metal frame
• Durable, sheathed fabric
• Crossbars to hang lighting or ventilation systems
• 110-pound equipment capacity
• Inlets on the top and bottom with cinch flange to adjust the diameter and Velcro flaps that are 100 percent lightproof

CBD into Your Everyday and Home Life

Nowadays, our lives are becoming increasingly stressful as we try to juggle a career, family, and a social life while finding a way to reset our peace of body and mind. In recent years, people have been looking at CBD as a way to manage not only everyday life, but also chronic pain. Here at We Buy Any House, we have created a small guide on how to incorporate CBD into your everyday and home life.

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What is CBD?

Cannabidiol, also known as CBD, is a chemical strain which is found in marijuana- however studies have shown that it doesn’t contain any tetrahydrocannabinol (THC), which is the ingredient that is psychoactive in marijuana and causes the high. The vaporized liquid is extracted and an oil-based capsule is formed and put into food, drinks and various beauty products.

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How is CBD Beneficial for You?

Everyday, scientists are discovering the more profound benefits of CBD. So far, studies have shown that CBD is extremely effective for reducing any sort of chronic pain, as it targets an individual endocannabinoid receptor, interacting with the neurotransmitters and reducing pain.

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A study conducted in 2021 disclosed how CBD can dramatically help those living with not only chronic pain, but also other medical conditions. When it comes to stress-related disorders such as PTSD, CBD has been proven to alleviate stress. Additionally, CBD Has been proven to help with epilepsy and other distressing results such as anxiety.

How to Incorporate CBD into Your Everyday Life:

Start Your Mornings Off:

The best way to incorporate a new supplement into your life is to make it part of your morning routine. By having CBD in your morning beverages is a beneficial way to alter your regime- and begin your day with having the effects of CBD throughout the day.

Digital Diffusing:

In our homes we often do what we can to make our houses smell nice. A way in which we do this is by either lighting candles, plug-in air fresheners and oil diffusers. We often put essential oils such as lavender, mint and rosemary- but what about if we could combine beautiful home smells that have health benefits? Nowadays, you can get oil diffusers that have CBD oil in them, so that while your home is being diffused with nice scents, you can also have a calming effect in the room without worrying about having any psychoactive effects.

Shower Products:

Our bathrooms have now become a space that is both practical while also being somewhere where we can go to relax. To make the functional space somewhere even more relaxing, you can add CBD products to your bathroom routine. From bath bombs to essential bath oils, hemp scrubs and shower gels, there is a whole host of ways we can incorporate CBD into our bathrooms.